| Heavy/Light: Periodized Throwing for the Highland Games Contributor(s): Vincent, Matt (Foreword by), Beech, Mike (Author) |
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ISBN: 1979442681 ISBN-13: 9781979442688 Publisher: Createspace Independent Publishing Platform OUR PRICE: $20.90 Product Type: Paperback Published: November 2017 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Track & Field |
| Physical Information: 0.1" H x 5.98" W x 9.02" (0.17 lbs) 46 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Heavy/Light is the first manual to create a full-season block periodization approach for athletes competing in the Scottish Highland Games. The goal of this manual is to create an easy-to-follow foundation for what do to on the practice field, and how to make the best of your time practicing the throws. This is built as a companion piece to Matt Vincent's Strength Lab, but it can be paired with any strength and conditioning program if you are a Highland Games athlete. Any sport played at a higher level involves deconstructing the way it's played into drills, variations, and then approaching game speed. The Highland Games should be treated no differently. |