| Ironman Preparation for the Amateur Triathlete Contributor(s): Rados, Rachel Ann (Author) |
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ISBN: 154843745X ISBN-13: 9781548437459 Publisher: Createspace Independent Publishing Platform OUR PRICE: $12.30 Product Type: Paperback Published: January 2018 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Triathlon |
| Physical Information: 0.15" H x 6" W x 9" (0.23 lbs) 70 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This book is my journey of preparing for a shot at the Ironman 140.6 triathlon following the advice of experts and more importantly mortals. I want to provide quick reference insight I have learned through those who have crossed that line. I will let professional coaches provide details on the three known disciplines (swim, bike, run). This book will focus on the three other disciplines that if mastered can push any amateur triathlete across that coveted finish line. This book allows the reader to journey with me as I tackle the other three disciplines (nutrition, planning, and mental preparation) long before I lace up those shoes. |