| A Little Bit of Yoga: An Introduction to Postures & Practice Contributor(s): Stevenson, Meagan (Author) |
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ISBN: 1454932260 ISBN-13: 9781454932260 Publisher: Sterling Ethos OUR PRICE: $8.96 Product Type: Hardcover Published: November 2018 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga - Health & Fitness | Exercise - General - Body, Mind & Spirit | Mindfulness & Meditation |
| Dewey: 613.704 |
| Series: Little Bit |
| Physical Information: 0.5" H x 5.2" W x 6.9" (0.44 lbs) 128 pages |
| Themes: - Topical - New Age - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"--and advice on incorporating them into a daily exercise program. |