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Taming the 7 Most Fattening Excuses in the World: Re-thinking Your Healthy Obsession Pathway to Lifelong Weight Loss
Contributor(s): Kirschenbaum, Daniel (Author)
ISBN: 1732336253     ISBN-13: 9781732336254
Publisher: Warren Publishing, Inc
OUR PRICE:   $15.15  
Product Type: Paperback
Published: November 2018
Qty:
Additional Information
BISAC Categories:
- Self-help | Eating Disorders & Body Image
- Health & Fitness | Diet & Nutrition - Weight Loss
- Health & Fitness | Healthy Living
Physical Information: 0.58" H x 5" W x 7.99" (0.62 lbs) 258 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Based on Nobel Prize-winning research on decision making, this book can help you understand and overcome your barriers to achieving weight loss. Then, you can move on to a scientifically sound, remarkably clear, comfortable, and very effective journey to permanent weight loss. The two major steps toward that success are:

  • Tame the very common but problematic thinking (called Stymie Beasts) that creates challenging obstacles to weight management.
  • Learn how to implement the approach to lifestyle change that makes losing weight easiest and most effective: Very Low Fat (VLF) Healthy Obsession Pathway (HOP).