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Imagine waking up feeling refreshed, strong, and vibrant, with your hormones in balance and your body nourished, stable, and supported on both the emotional and physical levels.

For the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored.

As an acupuncturist and herbalist with over fifteen years of clinical experience, Aimee Raupp has treated a variety of autoimmune conditions, as well as managed her own. Her Body Belief Plan bridges the gap between our internal and external healing to present a holistic and practical approach based on the core pillars of reconnecting to ourselves, renewing our beliefs, and reawakening our health and avoiding body disconnect, behavioral sabotage, and environmental toxins. As you follow Raupp's two-phase Body Belief diet and Body Belief lifestyle road map, your whole self will begin to thrive, both inside and out.

Raupp guides you step by step through a twelve-week diet plan, weekly Body Belief guide, shopping lists, menus, meditations, mantras, and do-it-yourself and commercial suggestions for bath, beauty, and home products for self-care.

With warmth and sensitivity, Raupp explores how our beliefs dictate our behavior, which ultimately dictates our health. Every person deserves to feel good, and everyone is capable of making their optimal self a reality.

Aimee Raupp is a nationally renowned women's health and wellness expert and the author of Chill Out & Get Healthy; Yes, You Can Get Pregnant; and Body Belief. She serves as a women's health expert and contributor for Thrive Global, an online platform committed to accelerating the culture shift that allows people to reclaim their lives and move from merely surviving to thriving. She is also an active columnist and blogger for Acupuncture Today, MindBodyGreen, WellRounded NY, and Motherly, and is a frequent speaker at women's health and wellness conferences across the nation. She has appeared on The View, Yahoo! Shine, Martha Stewart Radio, and Good Day New York and has been featured in Glamour, Woman's Day, Shape, Redbook, and many other publications. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor's degree in biology from Rutgers University. She is in private practice in Manhattan, the Hamptons, and Nyack and is the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. She is a frequent women's health columnist and speaker and engages her large community worldwide with her online programs and her website at www.aimeeraupp.com.