| Your High Energy Life: Banish Energy-Sucking Foods and Supercharge Your Days Contributor(s): Aranda, Jadie (Author) |
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ISBN: 198021459X ISBN-13: 9781980214595 Publisher: Independently Published OUR PRICE: $9.49 Product Type: Paperback Published: May 2017 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Reference |
| Physical Information: 0.15" H x 5.25" W x 8" (0.18 lbs) 64 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Read this book in 1 hour and get more energy instantly This short, science-based book will show you exactly why common eating habits are sucking the energy right out of you.Daytime tiredness affects 55-75% of us according to recent studies. If you search for "How to get more energy," or "Why am I so tired?" hundreds of articles show up in your web browser. Why?People are really tired. People like to write about being tired. Nobody has a good answer for why we're so tired. There are dozens of resources all over the internet on how to get more energy, but none of them truly solve the rampant tiredness that millions of people across the globe experience daily.Until now.This book does the solving you've been looking for. This is the blueprint to more energy in your daily life, to more productive days, to feeling like you can take on the world. It is your answer--so that you can move past the questioning and googling, and live the best life you can live.Your best life possible requires one thing: your 100 percent. And when you're tired, 100 percent is never possible.Your High Energy Life will show you: Exactly why processed foods tax your body and don't give you the fuel your body needs How sugar leads to an energy-sucking spiral and how to get your sugar fix without the sugar crash The science of how your body uses water, why it is so important for energy, and how much you should drink Why you might be overeating without even realizing it How the foods you eat can either wear out or boost your immune system and have a major impact on your daily energy levels A full day of recipes that will energize you for your days ahead Follow the advice in this book, and you can get more energy immediately - after all, you have at least 3 chances a day to eat something that either gives you superhuman energy or sucks the life right out of you. |