| BlueFeather Mindfulness: A Survivor's Guide to Finding Peace Contributor(s): Bluefeather, C. a. (Author) |
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ISBN: 1099494001 ISBN-13: 9781099494000 Publisher: Independently Published OUR PRICE: $14.24 Product Type: Paperback - Other Formats Published: June 2019 |
| Additional Information |
| BISAC Categories: - Self-help | Post-traumatic Stress Disorder (ptsd) |
| Series: Bluefeather Mindfulness |
| Physical Information: 0.4" H x 5" W x 8" (0.43 lbs) 174 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This is the first book in a series dedicated to making your life more manageable and peaceful through the use of the tools offered in BlueFeather Mindfulness. This unique style of mindfulness is open to all. It is based on both personal experience and scientific research. With this book the focus is on lifting the veil of anxiety, depression, and general overwhelm while recovering from trauma, abuse, and symptoms of PTSD. Knowledge is power and practicing BlueFeather Mindfulness has the ability to change neurological pathways while teaching the body and brain new more peaceful ways to interact with daily living. |