| How To Stick To A Diet Contributor(s): Adams, Emma J. (Author) |
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ISBN: 0979165350 ISBN-13: 9780979165351 Publisher: Creative Bookworm Press OUR PRICE: $10.40 Product Type: Paperback Published: January 2012 |
| Additional Information |
| BISAC Categories: - Self-help | Eating Disorders & Body Image |
| Physical Information: 0.28" H x 5.98" W x 9.02" (0.41 lbs) 132 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Starting a diet? Easy. Sticking to a diet? Not so much. Every woman knows that the hardest part of weight loss is staying on a diet. The secret to accomplishing your goal is to find a healthy diet plan that works for you. "How To Stick To A Diet: Weight Loss Tips for Women" gives you practical diet tips, motivational strategies and alternative therapies to get through setbacks, realistic diet planning ideas, ways to find support, avoid stress eating, and use positive affirmations. This book will assist you to discover the foods that help you lose weight, stick with your diet, and feel good about yourself in the process. Whichever weight loss plan you choose - low carb, high protein, low fat - you need this book as the companion guide to keep you on track. Get this weight loss support program today |