| Getting Control of Your Anger Contributor(s): Allan, Robert (Author) |
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ISBN: 0071735909 ISBN-13: 9780071735902 Publisher: McGraw-Hill OUR PRICE: $23.75 Product Type: Paperback - Other Formats Published: December 2005 |
| Additional Information |
| BISAC Categories: - Self-help | Self-management - Anger Management (see Also Family & Relationships - Anger - Family & Relationships | Anger (see Also Self-help - Self Management - Anger Management) |
| Dewey: 152.47 |
| Physical Information: 0.68" H x 5.5" W x 8.5" (0.64 lbs) 274 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: A nationally recognized Cornell psychologist presents his clinically proven program to help you break the generational intergenerational cycle of anger for good Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger, Dr. Allan helps you discover the reasons for your anger, find more constructive ways to get your core needs met, and break the cycle by avoiding passing destructive patterns along to your children. Already successfully taught to over 10,000 people, Dr. Allan's 3-step program gets to the source of anger: Step One identifies the "hooks"--good reasons to get angry--and how to avoid them. Step Two identifies the "need" that is causing the anger. Step Three teaches you how to fill the need. |