| Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (16pt Large Print Edition) Contributor(s): Tompkins, Michael A. (Author), Barkin, Jonathan R. (Author) |
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ISBN: 0369356500 ISBN-13: 9780369356505 Publisher: ReadHowYouWant OUR PRICE: $19.94 Product Type: Paperback - Other Formats Published: January 2020 |
| Additional Information |
| BISAC Categories: - Juvenile Nonfiction |
| Dewey: 616.852 |
| Physical Information: 0.5" H x 6.14" W x 9.21" (0.74 lbs) 236 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals. |