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Own It.: Make Your Anxiety Work for You
Contributor(s): Foran, Caroline (Author)
ISBN: 1615195610     ISBN-13: 9781615195619
Publisher: Experiment
OUR PRICE:   $15.26  
Product Type: Paperback - Other Formats
Published: April 2019
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Self-help | Anxieties & Phobias
- Self-help | Personal Growth - Success
- Self-help | Self-management - Stress Management
Dewey: 152.46
LCCN: 2018054470
Physical Information: 0.8" H x 5" W x 6.9" (0.40 lbs) 272 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
#1 International Bestseller

Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear

Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything--from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.

In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:

  • A panic attack rescue guide
  • The Assess & Address technique (how to get to the root of the problem)
  • The brain chemistry behind anxiety (and how to outsmart it)
  • How to break down the negativity bias.
Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety--and own it

Contributor Bio(s): Foran, Caroline: - Caroline Foran is a freelance lifestyle journalist and cofounder of the digital publishing and interior design company, GAFF Interiors. Prior to working in media, she obtained a degree in communications and a masters in film and TV from Dublin City University. She has published two books in Ireland: Owning It and The Confidence Kit.