Own It.: Make Your Anxiety Work for You Contributor(s): Foran, Caroline (Author) |
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ISBN: 1615195610 ISBN-13: 9781615195619 Publisher: Experiment OUR PRICE: $15.26 Product Type: Paperback - Other Formats Published: April 2019 |
Additional Information |
BISAC Categories: - Self-help | Anxieties & Phobias - Self-help | Personal Growth - Success - Self-help | Self-management - Stress Management |
Dewey: 152.46 |
LCCN: 2018054470 |
Physical Information: 0.8" H x 5" W x 6.9" (0.40 lbs) 272 pages |
Descriptions, Reviews, Etc. |
Publisher Description: #1 International Bestseller Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything--from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:
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Contributor Bio(s): Foran, Caroline: - Caroline Foran is a freelance lifestyle journalist and cofounder of the digital publishing and interior design company, GAFF Interiors. Prior to working in media, she obtained a degree in communications and a masters in film and TV from Dublin City University. She has published two books in Ireland: Owning It and The Confidence Kit. |